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It can’t be that fattening, right? And after all, it has fruit in it. At least that was my thinking when I bought the cherry pie a couple of weeks ago. Usually, I just scoot right by the pies when grocery shopping, but on this particular afternoon, my progress through the crowded aisle had come to a dead stop right in front of the dessert choices. The apple pie crumb pie looked good but not quite inviting enough to tempt me. That’s when I saw the cherry one. After hesitating about ten seconds, I tossed it into the buggy.

I maneuvered the cart though the rest of the aisles as I picked up yogurt, milk, bagels, apples, grapes, bananas, and a yellow onion. No cookies, chips, or ice cream landed amongst the healthy choices. But then, there was that cherry pie. The picture on the box looked so tasty. And well, it conjured up a memory of a Sunday afternoon decades ago.

Dinner was over, and the rest of the family had skedaddled to do whatever whatever they chose. I, however, was stuck with kitchen duty that day. As I removed the plates and leftover food from the table, I noticed two pieces of pie, tempting and tasty, left in the pie plate. I wanted one—or at least a sliver of one and asked my mother if I could have a piece of a piece.

I’ll never forget her reply. In fact, it’s become somewhat legendary among the females of my family.

“Of course, you can a second piece, but you need to know that’s how people get fat.”

She didn’t say “gain weight” or “get chubby.” She said “get fat.”

At that time, I was on the skinny side of the curve. Seriously, maybe the 35th percentile for weight. Not only was I not in any danger of becoming “fat” (hate that word), but also there was no talk anywhere about the dangers of kids’ diets and exercise. Those topics were just not part of the social conversation. We played outside A LOT, and very few people had sedentary lifestyles—at least not the people I knew.

But when my mother warned me about the perils of a second slice of pie, though a small one, I cringed. Even as a child, probably ten or twelve years old, I recognized the truth when I heard it. Choices count.

“No Ma’am, “ I told her. “I think I’ll pass for now.”

Now whenever I think of having a second piece of fried chicken, a extra dollop of ice cream, or a loaded baked potato instead of broccoli, I remember a Sunday afternoon exchange between my mother and me.

Big deal, you might be thinking. Who cares about cherry pie? What I knew then was something that has been reinforced over and over and over throughout the years. Choices count. As Sartre said, “We are our choices.” Do your homework or go to class unprepared? Pay your bills on time or get a bad credit rating? Clean your house or allow it to get so cluttered that you feel unsettled? Walk around the block (or do some type of exercise) or do your laps on the couch? Finish college or drop out?

It’s your choice.

I succumbed to temptation and bought that cherry pie a couple of weeks ago. I also bought some small cups of ice cream to plop on the top of our warm slices. Right before beginning this post, I got the pie out of the freezer to read the directions and learned that there are 340 calories and 17 grams in one eighth of a pie. Seriously.

When I told my husband the bad news, he asked, “What about the sugar?” I could hardly believe my eyes: 17 grams of sugar in one eighth of a pie. And this is without the cup of ice cream!

We decided to wait for another day to enjoy that tart, red, juicy fruit cooked in the flaky crust. I also decided to go for a short walk around the block, do a little work on my fall classes, and sweep the kitchen. Choices count.

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Years and years and years ago, my brother Mike and I went for a walk around the block in the rain. Why we decided to do such a thing, I don’t know. Neither of us were particularly into fitness in those days, mainly because we were young and thin and healthy. Our mother was a stickler for the major food groups. We never even tasted pizza until we were in high school, not because our parents didn’t approve of it but rather because there were no places to buy it in Camden until the 1960s.

But I digress. Yesterday morning I put on a hat, opened my bright orange IKEA umbrella, and headed out the front door for a walk in the rain. “Enough is enough,” I thought. “I’m not going to be held captive indoors by this rainy weather another moment.” Undaunted by the steady drizzle, out I went for a brisk walk around the neighborhood. It was delightful! With temps in the 60’s, the plunk-plunk of water splashing into puddles, and the cool rain hitting my calves, I was glad that I had decided to brave the elements.

Here’s what I noticed right away, the circles in the puddles. Puddles were everywhere, and the steady dripping of rain made some interesting circular designs. Some circles were big and some were small, and just about every single one of them overlapped or intersected with another, sometimes several others. Plus, ALL of them rippled out into ever widening concentric circles.

The puddle patterns made me think of my brother and our walk that day decades ago and of our parents and their love and care for us (not just the two of us, but all four children). All six of our lives intersected and overlapped, then and now. Today even the grandchildren and great grandchildren are affected by that original family of six and the experiences, choices, and interaction that we all had. Plus, none of the family members live a cloistered life. All are involved, even the young ones, in some type of work, church, play, or community activity, thus giving them the opportunity to intersect with even more lives.

Here is my point (at last). The choices we make and the things we do have a ripple effect, and some of them affect others with whom our lives are entwined and connected. Right now I’m getting ready to go on another walk around the neighborhood. Like Mike said, “I keep moving so I can keep moving.” I know exactly what he’s talking about. After my walk, I’ll get gussied up (sort of) for church. I know for a fact about the ripple effects of that experience. If I didn’t go, well, we don’t even want to think about how beastly I might feel and act.

I could go a lot deeper into the above, but if I do, then I’ll lose the time for walking and worshipping. Can’t do that. The ripple effects of exercise are far reaching. Plus, the interlacing of lives, just like puddles, will be made more pleasant for my family and friends after I spend a couple of hours in church.

What about you? What are some ripple effects of your actions? How are some ways that your life and the decisions you make affect others?

One of the many enjoyable things I did during the Christmas holidays is reconnect with old friends. On New Year’s Eve, I met Dorothea at Nacho Hippo at Market Commons in Myrtle Beach, and we spent an enjoyable hour or more reminiscing and philosophizing. Dorothea and I had a great time talking, talking, talking, and I found myself wishing we’d had more time to get better acquainted when we were younger mothers.

One of our topics of conversation was personal choice. Over delicious nachos and tacos, I told her that the most profound thing I learned in college was that I am the master (or should that be mistress?) of my fate. I can blame my disappointments and shortcomings on the weather, the economy, my children, or my ancestors, but that’s a copout. Really, it is.

Decades ago, I was sitting in a PHI 101 class stealthily working a crossword puzzle while I listened to the professor talk about some of the great thinkers in philosophy. A lot of the things he was saying were either too complicated for me to understand or too boring for me to think about. But then, Dr. Jones began extolling the work of Jean Paul Sartre and said these thought provoking words of Sartre: “I am my choices,” a simple phrase that I’ve never stopped thinking about.

Granted, there are “extenuating circumstances,” but overall, I truly believe that we as humans are the sum total of all of our choices. Each day, each hour of each day, we make choices about what we’ll eat, how we’ll spend our time, with whom we’ll associate, whether we’ll study or watch television, whether we’ll exercise or waste more time on FB, and so forth. Physically, mentally, cognitively, emotionally, socially, and behaviorally, we make choices all the livelong day. Plus, as Dorothea and I discussed, the little choices we make pile up over time and can affect us in all sorts of ways, some good and some not so good.

As I sit here at the computer, I’m dining ( late lunch) on some goodies that one of the admissions counselor’s mothers brought by for us. I ate a ham sandwich on white bread (no wheat available) without mayonnaise. I opted for pretzels instead of chips, one dark chocolate Bliss square, and a tiny little piece of a brownie. Oh yes, and I’m drinking water. I can’t see myself drinking another soft drink after reading about the correlation between sodas and diabetes and obesity. I’m not bragging on my restraint (I wanted a brownie, chips, and another sandwich) but merely demonstrating the impact of personal choice. Oh, and I also went for a three-mile walk before work this morning, and YES it was cold, very cold. It would have been easier to stay in my warm house and play Scrabble on my Kindle, but too many choices like that, and I’d end up stiff, grumpy, and chubby.

That’s one type of choice. Here’s something else I heard from a student yesterday. She’s begun and dropped out of three different programs at the college, all for the same reason: they take too long to finish!

“What are your career choices if you don’t graduate?” I asked her.

“That’s why I’m back again,” she said. “I’m going nowhere fast in my present job. I don’t even have any benefits.”

Looking through the schedule of classes, we found a couple that would fit her schedule. Unfortunately, she hasn’t committed to either of them yet. Too late at night, too hard. What will she decide? It’s her choice, and it’s a choice that could affect her entire future and that of her children. It’s only a semester and only two courses, but these courses are fundamental stepping stones…or not.

Last week Dorothea and I walked out of Nacho Hippo still animatedly discussing the importance of personal choice, and I’ve got a feeling she’s still thinking about it today. I know I am.

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