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Sometimes I read Facebook posts and think, “Been there, done that.” Come on, admit it. So have you. Often this thought occurs when reading about the trials of being a mother/parent/employee. But today I’m thinking of three young women who’ve done things I’ve never done and likely never will.
One of 30-somethings was walking around Habitat with me last week, looking at treasures and talking about life, families, love, and work. We commiserated just a little about no one “here” knowing much about our families and the vast network we are part of elsewhere. It works both ways, of course. No one “back there” knows much about our lives here.
I realize the above is true for every person who’s left his or her place of birth to go out into the wide world. It’s also true for people like me who’ve had the opportunity to live, love, work, and play in other areas and then return home sweet home. In Myrtle Beach, friends at work and church saw me as Jayne the friend, wife, mother, and teacher but rarely as Jayne the daughter and sister. When family members came to visit, they were perceived as “visitors.” In Camden, many acquaintances see me as I am now, without the people and roles that I formerly held.
Back to my young friend’s visit to Habitat. I learned from our chat that her first child was born by C-section, a fairly common practice within the past twenty years or so. But here’s something that’s not so common. Within two weeks after her baby’s birth, she was driving a tractor, stopping now and then to nurse the baby. I was amazed to hear this. This feat, so casually mentioned and evidently easily performed, stopped me in my tracks.
Have not been there, have not done that. I’ve had babies but never driven a tractor, much less a newborn who needed nursing.
Another young woman of whom I’m thinking drove from South Carolina to California with her five children for an Easter visit with family and friends. She’d said goodbye to them a few months ago when she and her husband and children moved to the Palmetto State and was hankering to see their faces.
Again, I was amazed. If the weather looks threatening or messy (like Monday), there’s no way I’m going to drive to Columbia, much less across the country. The young mother mentioned above drove 6,000 miles across nine states—with five children, one of them a toddler. Just thinking about bathroom breaks with kids makes me kinda crazy.
Have not been there, have not done that. I’ve driven alone with young children but no further than 150 miles.
Without going into specifics, today I spent about three minutes with a beautiful young woman who’s been stuck in Camden for four days. And yes, stuck is the appropriate word for her plight. Between destinations, she’s waiting on money to be wired for a bus ticket out of Dodge, She had a black eye, black and blue and painful to look at. No wonder she was so antsy and apprehensive. I’d be looking over my shoulder, too.
I leaned forward and told her things would work out. She murmured something likeIt’s got to.” I could have piled on some platitudes, but I refrained. Later, I saw her pacing back and forth, back and forth. She’s in the middle, her old life behind and the new one ahead and vague.
Have not been there, have not done that. In the middle, yes. Abused and afraid, no.
I’m not saying I’m a wimp or a softie–although I could be both and more. I’m just saying that my admiration for the young generation shot up during the past several days. All three of these people impressed me with their courage, confidence, and choices. And they reminded me of my grandchildren who’ve already been taught, “I can do hard things.” Now if I could follow their example….
What about you? Have you witnessed examples of people doing hard things? Have you done some hard things?
It can’t be that fattening, right? And after all, it has fruit in it. At least that was my thinking when I bought the cherry pie a couple of weeks ago. Usually, I just scoot right by the pies when grocery shopping, but on this particular afternoon, my progress through the crowded aisle had come to a dead stop right in front of the dessert choices. The apple pie crumb pie looked good but not quite inviting enough to tempt me. That’s when I saw the cherry one. After hesitating about ten seconds, I tossed it into the buggy.
I maneuvered the cart though the rest of the aisles as I picked up yogurt, milk, bagels, apples, grapes, bananas, and a yellow onion. No cookies, chips, or ice cream landed amongst the healthy choices. But then, there was that cherry pie. The picture on the box looked so tasty. And well, it conjured up a memory of a Sunday afternoon decades ago.
Dinner was over, and the rest of the family had skedaddled to do whatever whatever they chose. I, however, was stuck with kitchen duty that day. As I removed the plates and leftover food from the table, I noticed two pieces of pie, tempting and tasty, left in the pie plate. I wanted one—or at least a sliver of one and asked my mother if I could have a piece of a piece.
I’ll never forget her reply. In fact, it’s become somewhat legendary among the females of my family.
“Of course, you can a second piece, but you need to know that’s how people get fat.”
She didn’t say “gain weight” or “get chubby.” She said “get fat.”
At that time, I was on the skinny side of the curve. Seriously, maybe the 35th percentile for weight. Not only was I not in any danger of becoming “fat” (hate that word), but also there was no talk anywhere about the dangers of kids’ diets and exercise. Those topics were just not part of the social conversation. We played outside A LOT, and very few people had sedentary lifestyles—at least not the people I knew.
But when my mother warned me about the perils of a second slice of pie, though a small one, I cringed. Even as a child, probably ten or twelve years old, I recognized the truth when I heard it. Choices count.
“No Ma’am, “ I told her. “I think I’ll pass for now.”
Now whenever I think of having a second piece of fried chicken, a extra dollop of ice cream, or a loaded baked potato instead of broccoli, I remember a Sunday afternoon exchange between my mother and me.
Big deal, you might be thinking. Who cares about cherry pie? What I knew then was something that has been reinforced over and over and over throughout the years. Choices count. As Sartre said, “We are our choices.” Do your homework or go to class unprepared? Pay your bills on time or get a bad credit rating? Clean your house or allow it to get so cluttered that you feel unsettled? Walk around the block (or do some type of exercise) or do your laps on the couch? Finish college or drop out?
It’s your choice.
I succumbed to temptation and bought that cherry pie a couple of weeks ago. I also bought some small cups of ice cream to plop on the top of our warm slices. Right before beginning this post, I got the pie out of the freezer to read the directions and learned that there are 340 calories and 17 grams in one eighth of a pie. Seriously.
When I told my husband the bad news, he asked, “What about the sugar?” I could hardly believe my eyes: 17 grams of sugar in one eighth of a pie. And this is without the cup of ice cream!
We decided to wait for another day to enjoy that tart, red, juicy fruit cooked in the flaky crust. I also decided to go for a short walk around the block, do a little work on my fall classes, and sweep the kitchen. Choices count.
Tender to the touch, my left shin serves as a reminder of last week’s adventure My sister, her daughter, and one of my daughters took off on a girls’ trip to North Carolina, and after “doing Asheville” on Friday, we decided to make Chimney Rock State Park Saturday’s grand finale.
We cruised into town around 10 o’clock after oohing and ahing over the sights along Hwy 64. We wondered aloud how it would be to attend Bat Cave Baptist Church the next day, and that led to yet another discussion about how many different ways there are for people to live and love and play and worship. We heartily agreed that it was important, imperative in fact, to get out of Dodge once in a while to see more of the world than our own narrow corners of it.
Once in Chimney Rock, the park entrance was upon us before we had a chance to signal and turn in. No problem. We rode through town and took in the sights, and since Lake Lure was right down the road, we went there too. I wanted to have a look at the beach. There were no ocean waves or roaring surf, but there was a beach. Water too. And a lifeguard. The area was fenced in, off-limits to us, and people were lined up to plunk their money down.
We headed back to Chimney Rock, not turning again until we got to the park. I was surprised to learn the fee was only $13, and the woman selling tickets said the price had been reduced because the elevator to the top wasn’t working. No one said anything. Not a word.
“So we’ll have to walk up?“ I asked.
“Yes. Is that a problem?” she said.
The general consensus was that we had come this far and by golly, we were going to get to the chimney and touch the flagpole.
“Let’s do it, y’all,” I said.
You pays your money and you takes your chances.
Feeling overdressed and hot, we stopped at the restroom area and changed into lighter clothes and bought some water. I had learned from an earlier experience not to hike any distance on a hot day without H2O. We got back in the car and around and around the mountain we rode until we got to the parking lot.
We got out of car and looked up at the tall stone chimney. I had climbed this rock before, but it had been a beautiful fall day with brisk temperature. Now it was July. Truthfully, I think we all felt a bit of trepidation. Elizabeth had misgivings about walking in flip-flops, but since she had no extra shoes, it was wait on us at the gift shop or step forward. She started walking.The journey of 499 steps began with the first one. On we went, stopping to peer into a cave, look over the edge at the parking lot, or simply rest a minute. At one point, Elizabeth muttered to me, “This is the worst day of my life.” Lucky girl, I thought, understanding what she meant but knowing she could do it.
“You can do hard things,” I reminded her. No response. She just kept climbing in her flip-flops.
I took dozens of pictures and listened to the encouraging words of folks coming down. “It’s so worth it,” they all said. Some lied and said, “You’re almost there,” when in reality we had quite a way to go. The four of us made small talk and continued climbing—together.
At last we ascended the final twenty or so steps and walked on the rock itself. We laughed and shared “war stories” of the trek. We took selfies, and snapped photos of other people for them. There were so many people with us at the top that I had to carefully maneuver my way between them and the several big rocks. At one point, I got pushed (accidentally) and scraped my shin. Immediately, a goose egg puffed up, and a reddish purple contusion appeared. Ouch.
After relishing our accomplishment for a few minutes, we began our descent, reluctant to leave the mountain top but anxious to begin the next adventure. Going down was so much easier than going up, and we gleefully told the tired looking climbers that they had a treat in store. “Keep on climbing,” we said. “The view is so worth it.”
Today I’m aware of my tender shin and the memories it conjures up of a day four of us, united by blood and purpose, ascended Chimney Rock. We encouraged one another, swigged our water, kept putting one foot in front of the other, stopped for breathers, and reached the top—together. It’s easier that way.
Earlier this week, I read The Top Five Regrets of the Dying, a book I’d heard about on a podcast and that fit perfectly into a course I often teach, Human Growth and Development. By an interesting and circuitous path, Bronnie Ware, the author, left her successful banking career and became a “carer” of the dying. A genuinely compassionate person, Ms. Ware grew to care for all of her patients, and as they felt her affection and concern, they opened up to her and shared their life stories, complete with regrets.
As she listened to her patients, the author began to perceive the repeated recurrence of the same five regrets. This realization affected Ms. Ware so much that she decided to write a book of her findings. Not only does she tell of the patients themselves, their personalities and former lives, but she also applies their teachings to her own life. Being with them gave her courage to be true to herself.
The dying helped her live more fully.
While the five regrets might sound like psychobabble to some people, there’s actually quite a bit of overlap between Ware’s findings and those of developmental psychologists. In the order they’re listed in the book, the regrets are:
- I wish I’d had the courage to live a life true to myself, not the life others expected of me.
- I wish I hadn’t worked so hard.
- I wish I’d had the courage to express my feelings.
- I wish I had stayed in touch with my friends.
- I wish I had let myself be happier.
Interestingly, earlier this week when I mentioned the first regret on Facebook, a friend commented that he wished he hadn’t worked so hard and that he’d stayed in touch with his friends. Reading his comment prompted me to contact a dear friend, and she and I enjoyed a leisurely lunch and long overdue lunch. It was awesome. No regrets.
From teaching Human Growth and Development, I learned that the #1 regret of older people facing the end of life was not doing the things they really wanted to do. Even if they failed in achieving the goal, they felt that was better than cowering on the sidelines waiting and watching for the right time or circumstance.
As it turned out, however, many did just that (cower on the sidelines, procrastinate, or make excuses) rather than face possible rejection, disappointment, loss, heartache, or humiliation. I’m not saying those who said YES and then lost money or suffered ridicule were happy about that. I am saying, however, that they died with no regrets. Better to have loved and lost than never to have loved at all—and all that.
Just about everyone I’ve talked with today has said 2015 was an okay year or that it was a terrible year or that they wanted to make some changes. Some people on Facebook said it was the best year ever. What about you? Are there things you want to change? Are there things you want to do that you’ve been procrastinating? If not now, then when?
What will you do during the next twelve months that will better assure that 2016 is a year of no regrets? As for yours truly, I’m working on a plan.
Aren’t words powerful? Come on, admit it. You know they are. Powerful enough to rouse the sleeping beast within, calm the troubled heart, or stimulate the deepest of thoughts, words are amazing creations.
Fortunately for me, I have friends who feel the same about the fun, power, derivation, and meaning of words. A few weeks ago, a group of logophiles met to share new words over lunch. That morning, I had listened to a podcast by Gretchen Rubin, author of The Happiness Project, and was reminded of the difference between satisficers and maximizers.
After sharing our new words, I hesitated before adding these two words to the mix. Were they too frivolous? Was I partial to them only because of my interest in positive psychology and happiness? After about three seconds of hemming and hawing, I shared Rubin’s words, and we all decided we were (are?) satisficers in most areas. That word, by the way, is a combination of satisfy and suffice.
Since then, I’ve been pondering just how important one’s attitude towards “good enough” vs. perfection can affect happiness and overall well-being. I think Rubin is on to something. Further investigation by a lunch partner revealed that this idea was espoused by Barry Swartz in The Paradox of Choice.
Here’s an edited version of what I posted on psychcentral.wordpress. com earlier this morning.
Writer Gretchen Rubin, author of The Happiness Project, and creator of the book related blog and podcast, has tackled the concept of happiness with zeal. Although she isn’t a psychologist, Rubin incorporates the theories of philosophers and psychologists into her personal observations and experiences. A gifted writer, she makes learning about happiness interesting.
One of Rubin’s ideas is based on that of psychologist Barry Swartz, author of The Paradox of Choice. Swartz contends that choice overload can actually make us less happy as we set our expectations too high. Should I try the vanilla latte or the sea salt caramel hot chocolate?? And what about paint color? Would Soothing Aloe look better on the dining room walls than Morning Zen? And then there are relationship issues. We’re told to “never settle,” and yet is there really a Mr. or Ms. Right waiting in the wings?
Instead of agonizing on and on about decisions, Swartz and Rubin advise readers to go with “good enough.” People who do so are called satisficers and are generally happier than the maximizers those who make perfection a quest.
Years ago, I was involved in a fender bender and had to go car shopping. Friends inundated me with information about price, makes, models, reviews, mileage estimates, and deals. I listened for a while but then began to get a little dizzy with so many facts and opinions.
After work one afternoon I drove the rental car into Sparks Toyota with some ideas about what I wanted. Small, good on gas, and affordable were the top criteria. I knew I couldn’t buy (wouldn’t buy) a new car, but I didn’t want to buy a clunker either. As soon as I walked on the lot, I saw it: a dark green Corolla that was two years old. The salesman was a little surprised at the quick decision, but he didn’t try to talk me out of it or sway me to a more expensive option.
A friend, incredulous that I had made such a snap decision, told me that most people didn’t buy cars that way. Instead, they did a little research first, even traveling across the state to see and test drive different models. She admitted that it usually took several months for them to make a decision and that even then, she and her husband ended up second guessing themselves. They’re maximizers, and I’m a satisficer.
What about you? Do you have to have things “just right” to be happy, or is good enough okay?
I wish I hadn’t run out of time Sunday while giving a lesson on finding joy. There are so many other things I wanted to share, things that could make a definite difference in the happiness or misery a person feels. And all are practical and easy to incorporate into one’s life.
I’ve often said that the combination of religion and psychology has saved my life many times. Plus, there is often an overlap between what psychologists have learned about being happy and what the scriptures say. The former state that there’s a correlation between mental and physical health, and Proverbs 17:22 says pretty much the same thing: “A merry heart does good like a medicine: but a broken spirit dries the bones.”
Today there’s a movement in positive psychology that studies health, happiness, well-being, self-esteem, and a host of other issues. Its emphasis on growth and optimism rather than gloom, stagnation, and pessimism offers hope to millions, including you—and me too. Positive psychologists don’t profess to have a panacea for suffering, but they do think it’s possible to experience moments of joy and happiness regardless of the situation.
Sunday we talked about the importance of prayer, faith, hope, scripture study, and “pressing on.” We didn’t, however, talk very much about being grateful. Having an attitude of gratitude is so helpful! I recall a song whose lyrics went something like, “Standing knee-deep in a river and dying of thirst.” On my walk this morning, one of the songs I listened to was “Desperado,” and this line spoke to me: “It seems to me a lot of fine things have been placed upon your table, but you only want the ones that you can’t have.”
Speaking of my morning walk, my husband often kids me about my lack of athletic ability. When I remind him of my marathons and half-marathons (all a combination of jogging and walking), he usually says, “Anybody can walk.” My answer is, “No Dear, they can’t.” But I can, and I’m grateful that my legs, lungs, and heart work together to allow it to happen.
One of the topics of the lesson was that happiness must be earned from day to day. Just like we need to eat and rest to keep our physical selves up and running, we need to do and think certain things to keep our mental selves in good order. There are dozens of suggestions I could offer, but I’m narrowing them down to something all women can identify with: Jewelry.
Yep. That might sound strange, but I purposely wear jewelry that boosts my mood by reminding me of something or someone.
- I wore pearls Sunday, and you can guess why—the whole sand and oyster and friction process. Just like pearls, we can use the “refiner’s fire” to make us more beautiful and whole.
- I also wore a Lokai bracelet given to me by one of my daughters-in-law. From the website: “Each lokai is infused with elements from the highest and lowest points on Earth. The bracelet’s white bead carries water from Mt. Everest, and its black bead contains mud from the Dead Sea. These extreme elements are a reminder to the wearer to live a balanced life – staying humble during life’s peaks and hopeful during its lows.”
- I also wear a CTR ring (Choose the Right) to remind me to make good choices. That includes not being easily offended, being kinder than necessary, refraining from gossiping, and so forth. I mention those behaviors because they’re the ones that give me the biggest challenge.
Oops, I’ve already gone over my 500-word limit. It’s not a WordPress limit, just one I’ve attempted to practice since most people don’t want to read more than that.
Must ask: What are some things you do to stay happy?
Teaching at two of South Carolina’s technical/community lessons taught me lots of lessons and shaped much of my behavior. I learned to multi-task, prioritize, manage stress, work with a variety of different people, and change with the times. Because of the experiences of those decades, I know which battles to fight, how to form alliances, and how to sidestep negative energy. And that was even before stepping into a classroom! I learned those lessons in the hallways, offices, and off-campus when struggling with different issues.
Sometimes I wonder if my experiences honed me or whether it was just a good person/environment fit from Day One. Over the years, I saw many people come and go, and sometimes it was clearly because they didn’t understand the magnitude of the task at hand. I don’t think magnitude is too powerful a word here. As someone near and dear to me recently said, “Teaching is hard.” He was right. It is hard, and it’s not for everyone
For about a dozen years I served as department chair for the social sciences and humanities department, and one fall semester I hired an adjunct faculty member to teach economics. He looked so promising! Poised, confident, and knowledgeable, he appeared to be the part-time teacher sent from above.
All was well for the first week. Monday of the next week, however, he was a no-show. One little class did him in. All those students (25), all that preparation, so many details like financial aid forms to sign, attendance to keep up with, names to learn, questions to answer. He had misjudged the nature of the work involved, and I truly feel confident in saying that he has never taught in any academic setting again.
I took to the profession like a moth to a flame. Sorry about the cliché (sort of). I had to work like the dickens (oops, another one), but I thoroughly enjoyed most of the experiences I had and the people I met. Most of my co-workers were fine people whose hearts and minds and energy were directed towards helping their students. As in any profession, there were a few who were arrogant and dismissive (to students), but they didn’t last long.
Time to bring this to an end and get on with my day. I’ll have to mull over the person/environment fit a little more. I do think it’s incredibly important in career choice. I also think that the profession and all that it entails continue to hone and shape the person.
I’m not complaining one iota. I am saying that even in “semi-retirement” I still have a hard time relaxing. I still prioritize, multi-task, rub shoulders with fascinating people, and sidestep negative energy whenever possible.
Comments from anyone about teaching or about the person/environment fit and its importance? Any advice or experiences to share about your profession?
I’m looking forward to going to church today. Boy, do I need it! Whoever said it was a hospital for sinners and not a museum for saints nailed it. I go, not because I’m a Miss Goody Two Shoes, but because I need help remembering and applying all the things I need to do to feel peace…and to live a happy and effective life. There’s often a difference between what He says for us to do and what I actually do, and attending church with like-minded individuals helps me to try a little harder.
He says to love one another. We love those who are most like us, those of a similar social class, religious affiliation, race, and ethnicity. If someone is a Hindu, Jew, or Greek Orthodox, and we are Christians, well, you know what I’m saying. Woe unto those people for being so ill informed and heathen. I seriously do not have a problem with this one, but I have seen it over and over and over again in other Christians. If anyone reading this ever sees me demonstrating (by word or deed) intolerance or prejudice, please call me out on it.
And about that love thing, we often find it easier to love those who love us. If someone ignores us, hurts our feelings, or fails to appreciate us, then that person must have a problem! He or she is therefore unworthy of our love. To take that a step further, some people are so busy loving one another outside of their own homes that they have very little left to offer their own families. I’ve been guilty of this.
He also says to forgive one another. Seventy times seven and all that. But that’s hard to do. In fact, it’s evidently so hard that a member of our bishopric in Camden gave a talk about it last Sunday. Brother Adams reminded us to be humble, meek, and lowly of heart, and among several other scriptures, read Matthew 6: 14-15:
For if ye forgive men their trespasses, your heavenly Father will also forgive you: But if ye forgive not men their trespasses, neither will your Father forgive your trespasses.
That’s scary stuff! If we don’t forgive, then neither will He.
And how can anyone who knows anything at all about Christ remember His betrayal in the garden and his words from the cross? “Father forgive them.” If I had been in His position, I definitely would not have been so benevolent. But I’m trying. Just about anyone who knows me has heard me say that the combination of religion and psychology have saved my life (figuratively) many times.
I’m reminded of David A. Bednar’s statement that we choose to be offended. It’s a personal choice. As a person who loves cognitive psychology, I can see the truth in that. For my own mental and emotional health, I choose to turn the other cheek, to give people the benefit of the doubt, and not to take things personally. Not doing so is like eating rat poison and waiting for the rat to die. Crazy, huh? And yet, I’ve been there, done that. It’s no fun.
I’m wondering how many stories there are in the scriptures about love and forgiveness. Christ and his mistreatment and suffering top the list. Then there are the prodigal son, Joseph and his brothers, and Jacob and Esau. And yet, sometimes we look right over these and other stories and think they are for OTHER PEOPLE. As most intro psychology students can tell you, we just don’t see ourselves the way we really are. It’s a protective mechanism.
No rat poison for this gal. I refuse to be offended and plan to look for the good in everyone I meet–and to try to love them in the best way I can. That doesn’t mean taking them in to raise. It means “in the best way I can.”
You should have seen me and the other walkers and joggers at the back of the pack as we exited what used to be the Myrtle Beach Air Force Base last Saturday morning. We were juking and jiving to the sounds of “Kansas City” that came from a band set up at Warbird Park. One of the advantages of being in the rear is that since you don’t have to worry about time, you can relax and enjoy the journey. I’d be willing to bet that many of the speedsters ahead of us didn’t even notice the band, much less let it affect their pace.
This is absolutely my last post about Saturday’s half-marathon in Myrtle Beach. If I had allowed my qualms about finishing get to me, I never would have experienced that sight or those sounds. Those guys were really into their music!
For some reason, I always get anxious and uptight before any kind of event such as this one. Tossing and turning, I often move from one bed to another, sometimes ending up on a couch. Friday night and the wee hours of Saturday morning were no exception. Desperate for a few hours of shut-eye, I even succumbed to biting off half of a Tylenol PM.
At some point during the night, I decided that I just wasn’t going to do it. Nope. That was all there was to it. I could not and would not embarrass myself by going out and walking 13.1 miles on such a sleep deficit. When it began to rain, that cemented the deal. I finally dozed off, and when I awoke at 4:30 a.m., my first thought was, “Let’s do this thing!”
Because of that decision I saw and heard and experienced things that I’d have missed otherwise. Here are a few of them:
- The excitement and energy of the crowd as we stood in the rain under the streetlights on Bob Grissom Parkway near Broadway at the Beach. It was especially cool to share some of those moments with one of my brothers.
- A man running barefoot. Ouch.
- A woman dressed in yellow from head to toe including her yellow headdress that was supposed to represent the sun.
- The man in the orange t-shirt that I used to pace myself. Although I passed him from time to time, he proved to be my nemesis and crossed the finish line several minutes before I did.
- The man holding the American flag aloft as he ran.
- The man holding up his left hand in a gesture of peace.
- More colorful and zany outfits than I have time to describe.
- The strong headwind that just about did us in.
- The sun coming up over the ocean.
- The light in the steeple at First Baptist Church
- The woman from Delaware that I crossed the finish line with. She had left 60 inches of snow the day before to travel to SC.
- The experience of Facetiming with my son and his daughter as I strolled down Ocean Boulevard.
- The enthusiastic cheers of Coastal Carolina students who offered water and Gatorade.
I’m glad I got out there and made some good memories. If anyone out there in Blogland has some half marathon or marathon memories to share, I’d sure like to hear them. Mike? Elaine?