Until I heard people discussing it, I didn’t know that March 20th had been proclaimed as the International Day of Happiness, a day that recognizes the pursuit of happiness as a fundamental human goal. All I knew was that there were several videos of people dancing to Pharrell Williams’ “Happy.”

When I learned about this double duty day, first day of spring and day of happiness, I actually felt, well, you know, happy. I had recently read Gretchen Rubin’s The Happiness Project and was already familiar with the work of psychologists Martin Seligman and Dan Gilbert. I know that money, fame, and education don’t create happiness, and that gratitude and forgiveness can contribute to it. Even so, I’m always eager to learn more about this essential emotion.

My lesson came from the radio. I listened to an NPR interview with David Steindl-Rast, a Benedictine monk, whose most recent book is entitled 99 Blessings. Steindl-Rast contends that happiness is born of gratitude and not vice versa, and he offers a method that we all can use to help us live more gratefully.

We all know people who seemingly have everything that money can buy and yet they are unhappy. We also know people who have misfortune, illness, and tragedy in their lives, but somehow they are happy. According to Steindl-Rast, that’s because they are grateful and are aware that every moment is a gift.

Grateful people are aware that every moment is a gift, and Steindl-Rast states that everyone has the ability to develop this same awareness. We often say that opportunity only knocks once, but according to him, that’s not true since each moment is a new opportunity. If you miss the opportunity of one moment, there’s no reason to fret. Another moment is promised to us…and another and another.

Steindl-Rast says there is a very simple method that will help us live gratefully. We must Stop, Look, and Go. He admits that stopping is hard for many people. Busy, we rush through life and therefore miss many opportunities because we don’t stop. We have to build more stop signs in our lives. STOP! Whatever life offers you in that moment, go with it and realize that it’s a gift.

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We need to STOP, take a look around, and be grateful for the moment. Plus, it’s comforting to think that no matter how many opportunities we have missed, there will always be another one. Maybe you were meant to miss that first one. That job, that relationship, that phone call, and that interview were not the only moments and gifts you will have. Something better is on the horizon.

While listening to this interview, I had the thought I’ve had many times, that there’s really nothing new under the sun. Anyone who’s familiar with positive psychology (or even pop psychology) knows that an attitude of gratitude is essential to happiness. And yet, there was something that touched me about this monk’s words.

As an experiment, STOP right now, LOOK around you, and think of how grateful you are for this moment. If you’re not happy with this moment, realize that it’s just one moment, one point in time, and that there will be millions of others. GO forth with the knowledge that you will have many future moments filled with opportunity.

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