Just a couple of quick thoughts about how Elizabeth, Carla, and I plan to use ME from this day forward. We were sitting around talking about size and shape and the impact that just a tiny bit of exercise could make on both. This is a topic that comes up quite often since we seem to eat more and move less when we’re on vacation.

I don’t have the time or inclination to get into the tremendous value of the E word (exercise) today, but I do want to mention that we all three agreed that it’s the secret to weight control, overall fitness, energy level, disease resistance, stress reduction, and even confidence level. We also agreed that sometimes it’s near nigh impossible to work in a fitness routine when life is so BUSY.  “Still,” I insisted in my diatribe with these young women, “You can do something. Just move!”

Movement and exercise are vital for both physical and psychological health, and I’m as sure of that as I am sure that the sun’s going to come up tomorrow. We sat there staring at each other for a few minutes, and then I lowered the boom (so to speak).  I asked them if they’d ever heard the phrase, “If it is to me it’s up to me,” and neither of them had. Elizabeth giggled and then asked me to repeat it.

“Hey, think of it like this. ME stands for Movement/Exercise, and if it’s going to happen, it’s up to me to get moving.  It’s up to ME and for Me.” I think they liked my little acronym, and I hope they read this blog and get moving. ME, Ladies…ME.

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