Since we’ve moved, I’ve changed my walking route(s). Occasionally I’ll walk around the neighborhood, especially on the days when I feel like I need a real workout that the hilly streets provide. The undulating hills and curvy, tree-lined streets are invigorating for both body and soul. Most of  the time, however, I find myself going to Scott Park, an area where people of all ages, shapes, sizes, and backgrounds converge to walk, jog, play tennis or volleyball, or picnic with family and friends.

It’s SO COOL there. Trees of all kinds seem to peer down on the shifting population as they wend their way around the winding one-mile path or participate in sports. Sometimes it’s quiet except for chirping birds and the sound of one’s own footsteps. Other times, it’s a little more clamorous. Tennis balls getting whacked back and forth across the net and exuberant shouts of the volley ball players as they jump to punch the ball remind me that there’s more to sports than the solitary walk that I prefer.

What I really love about the place, however, is the variety of people there who are all trying their best to improve themselves in some way, whether it’s by socializing with others in sports or by walking or jogging their way to fitness. Since I’m a walker and occasional jogger, I’m keenly interested in and aware of those who share the footpath. They range from the young speed demons who dart past me to the elderly who slowly and cautiously make their way around the track. I’ve seen people limping, using walkers and canes, and even leaning on companions for support as they make “the loop.” Some are thin as rails while others are obese. Our socioeconomic background, race, ethnicity, age, and state of health differ, yet I feel somehow united to all of these folks because I sense that we have many things in common. We see the connection between mind, body, and spirit and are out saying “yes” to our physical and spiritual selves.  

I never leave the track without feeling inspired or motivated in some way, and this morning was no exception. On my last lap, I saw two women ahead of me whom I hadn’t seen before. Both were struggling to make it up the slight incline, and as I got closer I could overhear their conversation. The woman with the cane was in obvious discomfort and informed her friend, “My heel’s ‘bout to kill me.” Her walking buddy encouraged her to go back to the car and wait for her to finish two laps and assured her that one lap was enough considering her pain. “No, I gotta do this, and I am,” she replied. I walked briskly by and heard the words, “You’re determined, that’s for sure.”

Yes, she was, and I admired her for it and was grateful for the lesson. It’s so much easier to take the path of least resistance…at least in the short run. It would have been easier for this walker to stop and rest while her friend went “the distance,” and yet would her health have improved? Perseverance and persistence are traits essential for any accomplishment, and as I walked on past them, this little quote came to mind: “How can you expect God to direct your steps if you’re not taking any?” Who said that, I’m not sure, but there’s a lot of truth in that pithy little phrase.

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